DAILY CHALLENGE: KEEP A WISDOM JOURNAL

As you begin a journey within, you'll be listening to your inner wisdom. Write down your reflections after your meditation. Every few days, see if you notice any patterns in your daily reflections. Look for the messages your mind and body are revealing to you as you create change in your life. Share your reflections with someone you trust.

 

DAY 1: A Journey Within

DAY 2: Listen to Your Inner Wisdom

DAY 3: Clarity Breath

DAY 4: Focus

DAY 5: What Do You Stand For?

DAY 6: Owning Your Actions