Meditation for the 21st Century
Be Naturally Calm
Start your sacred meditation practice to learn how to adapt to a new sense of calm. Live the very best version of you as content, free and more connected to the world.
Become a Better Human
Research reveals that when you focus on a positive habit for an entire week you are more likely to ingrain that quality into your life. The Sip and Om meditations explore a theme each week, allowing you enough time–30 minutes or less per day–to train your mind to focus.
Once your mind finds the stillness of focus, you receive more peace, more clarity and a more enjoyable human experience.
Library of Meditations
Browse an extensive library of 1,000+ guided meditations that are carefully crafted to enhance your daily life. Within the library, meditations are organized by weekly themes so you can choose which emotion you want to explore.
Peace, Energy + Clarity Are Just a Tap Away
Embrace the way you truly want to feel – peaceful, confident, healthy, focused – and find the right set of meditations to get you there.
We Make Meditation Effortless
The Sip and Om App simplifies your meditation practice by delivering fresh content all wrapped up into a brand-new, guided meditation session every single day. These sessions are 30 minutes in length, but the daily time spent is fully in your control.
Once you press play, you receive tips on how to process the weekly theme or emotion along with a meditation technique to help you when you’re triggered by this stressor. Within ten minutes, you are eased into a guided meditation set to peaceful music.
Meditation For The Modern World
Meditation rituals have been a revered practiced for thousands of years, but with the Sip and Om App it becomes an easy to implement daily practice for your modern life. Mediation can happen whenever and wherever it is convenient of you.
Sip and Om Weekly Calendar
Follow along with a new theme each week
Enhance Your Meditation With An Herbal Tea From Sip and Om
We Have Tools That Have Your Back
Life events happen — a break-up, job loss, health scare, transition phases. For those times when you need a little more support, healing tools can make the difference between simply surviving — or thriving.
WEEKLY CLARITY JOURNALS
Use the in-app Clarity Journal and daily reflection question to explore the week’s emotion on a deeper level. Writing can be a therapeutic exercise, giving you the ability to express what you are feeling inside and release it through words on paper.
WEEKLY SLOWDOWN GUIDES
Meet your meditation cheat-sheet. This quick reference guide summarizes the week’s meditation techniques in a downloadable PDF. Access the guide in the app or print and place it in your home or office to gently remind yourself how to navigate stress triggers throughout your day.
Join Us To Find Out Why 30,000+ Peope Are Listening Every Day
Your mediations have become a fixture in my life and have really helped me keep a better perspective. I look forward to my time on the bus each morning when I get to listen and go into myself for a bit.Joseph Gordon
I feel so uplifted by your meditation techniques and have resumed a daily meditation ritual after six years of inconsistent practice.
Thank you for what you do!Mariliz Salken