Meditation 101

Learn more about meditation:
what it is, how to meditate, and the
beautiful benefits you receive.

What is Meditation?

Let me begin by sharing what meditation is NOT ...

It is not passive.

It is not zoning out.

It is not gardening, or walking in nature.

It is not a religion.

Meditation IS ...

... when the mind and body are still and the heart is open.

Meditation is a lifestyle.

It's meant to change every aspect of your life until your whole life becomes a meditation.

Benefits Of Meditation


Improves mental focus


Relaxes your body


Reduces stress and anxiety, Calms your mind


Increases confidence, Clears negativity

Need a little refresher to get started meditating?
Watch this free webinar to learn the basics of How to Meditate.

Sip And Om Meditation App

Create a meditation lifestyle with your own library of 2000+ meditations. Each week select a theme and immerse yourself on a weeklong journey with guided meditations exploring the theme.

Create a meditation lifestyle by journaling with a daily reflection question, creating and tracking healthy habits, monitoring your daily moods, and setting weekly intentions.

Try it now for free

Meditation Series

Try it now for free

Each weekly series contains 7 guided meditations based on the theme you select, a journal with a Daily Reflection Question, a Mood Tracker, and a Slow Down Guide with the collection of the week's meditation techniques.

What is inside of every series ?

Week Day



Day 1


  • Reduces stress + anxiety
  • Calms your mind
  • Relaxes your body

Day 2


  • Focuses your mind
  • Stimulates relaxation
  • Improves mental health

Day 3


  • Promotes positivity
  • Enhances mental clarity
  • Improves confidence

Day 4


  • Balances emotional state
  • Elevates mood
  • Releases mental strain

Day 5


  • Deepens relaxation
  • Focuses attention
  • Improves stress response

Day 6


  • Clears negativity
  • Reduces stress
  • Improves mental focus

Day 7


  • Increases confidence
  • Improves emotional stability
  • Deepens awareness

Want to learn more about each technique?

Learn More Here


Improve Your Sleep And Reduce Stress in Just 7 Days!

Want to receive the beautiful benefits of meditation but you're not sure how to get started meditating? Join our 7-Day Meditation Challenge where we make meditation simple enough to get started today.

I am looking forward to

Reducing Stress

Sleeping Better

Improving mental clarity

Increasing positivity

Sip and Om Meditation App

Begin your meditation lifestyle today with 2000+ guided meditations. Maintain your meditation lifestyle with a daily Reflection Journal, a weekly Slow Down Guide, a Healthy Habits tracker, and a Mood Monitor.

Try it now for free

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