Meditation 101

Learn more about meditation:
what it is, how to meditate and the
bonuses of it

What is Meditation?

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Benefits Of Meditation

Mental

Improves mental focus

Physical

Relaxes your body

Emotional

Reduces stress and anxiety, Calms your mind

Social

Increases confidence, Clears negativity

Need a little refresher to get started meditating?
Watch this free webinar to learn the basics of How to Meditate.

Sip And Om Meditation App

Create a meditation lifestyle with your own library of 2000+ meditations grouped by the theme and help you build your own meditation practice, focus on what you need.

There should be a short text supporting the section above. explaining how the App helps to reach those benefits

Try it now for free

Meditation Series

Try it now for free

Here is the text that the meditation app is build on a weekly series. 7 days for each series to deepen in a subject

What is inside of every series ?

Week Day

Technique

Benefits

Day 1

Visualization

  • Reduces stress + anxiety
  • Calms your mind
  • Relaxes your body

Day 2

Affirmation

  • Focuses your mind
  • Stimulates Relaxation
  • Improves mental health

Day 3

Breathing

  • Promotes positivity
  • Enhances mental clarity
  • Improves confidence

Day 4

Mudra

  • Balances emotional state
  • Elevates mood
  • Releases mental strain

Day 5

Chakra

  • Deepens relaxation
  • Focuses attention
  • Improves stress response

Day 6

Flow

  • Clears negativity
  • Reduces stress
  • Improves mental focus

Day 7

Reflection

  • Increases confidence
  • Improves emotional stability
  • Deepens awareness

Want to learn more about each technique?

Learn More Here

7 DAYS MEDITATION CHALLENGE

Improve Your Sleep And Reduce Stress Just In 7 Days!

Description
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I am looking forward to

Get focused

Reduce stress

Get better sleep

Increase positivity

Sip And Om Meditation App

Here is the text about comfortable library of series, unlimited access and that it is more convenient, + user get bonuses such as mood tracking function, affirmation and journaling withing the app.

Try it now for free

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