Meditation 101
Learn more about meditation:
what it is, how to meditate, and the
beautiful benefits you receive.
What is Meditation?
Let me begin by sharing what meditation is NOT ...
It is not passive.
It is not zoning out.
It is not gardening, or walking in nature.
It is not a religion.
Meditation IS ...
... when the mind and body are still and the heart is open.
Meditation is a lifestyle.
It's meant to change every aspect of your life until your whole life becomes a meditation.
Benefits Of Meditation
Mental
Improves mental focus
Physical
Relaxes your body
Emotional
Reduces stress and anxiety, Calms your mind
Social
Increases confidence, Clears negativity
Need a little refresher to get started meditating?
Watch this free webinar to learn the basics of How to Meditate.
Sip And Om Meditation App
Create a meditation lifestyle with your own library of 2000+ meditations. Each week select a theme and immerse yourself on a weeklong journey with guided meditations exploring the theme.
Create a meditation lifestyle by journaling with a daily reflection question, creating and tracking healthy habits, monitoring your daily moods, and setting weekly intentions.
Try it now for free
What is inside of every series ?
Week Day
Technique
Benefits
Day 1
Visualization
- Reduces stress + anxiety
- Calms your mind
- Relaxes your body
Day 2
Affirmation
- Focuses your mind
- Stimulates relaxation
- Improves mental health
Day 3
Breathing
- Promotes positivity
- Enhances mental clarity
- Improves confidence
Day 4
Mudra
- Balances emotional state
- Elevates mood
- Releases mental strain
Day 5
Chakra
- Deepens relaxation
- Focuses attention
- Improves stress response
Day 6
Flow
- Clears negativity
- Reduces stress
- Improves mental focus
Day 7
Reflection
- Increases confidence
- Improves emotional stability
- Deepens awareness
Want to learn more about each technique?
Learn More HereExplore Our Library of Meditation Series
Purchase individual meditation series separately to keep forever and listen to again and again.
7 DAY MEDITATION CHALLENGE
Improve Your Sleep And Reduce Stress in Just 7 Days!
Want to receive the beautiful benefits of meditation but you're not sure how to get started meditating? Join our 7-Day Meditation Challenge where we make meditation simple enough to get started today.
Sip and Om Meditation App
Begin your meditation lifestyle today with 2000+ guided meditations. Maintain your meditation lifestyle with a daily Reflection Journal, a weekly Slow Down Guide, a Healthy Habits tracker, and a Mood Monitor.
Try it now for free
