1949-1955 ALLOWING CHANGE JOURNEY

CHANGE BEGINS WITH YOU.

 Seven days of meditation techniques to allow change to happen in your life. 

THIS WEEK'S DAILY CHALLENGE: Give yourself Mini-moments to "Allow." Take some time to stop what you're doing and listen to what your mind and body are wanting you to become aware of.  

 

DAY 1: Reflection on Allowing Change

 

DAY 2: Affirmation to Allow Change

 

DAY 3 Breathing Technique to Allow Change

 

DAY 4: Kundalini Mudra to Manage Change

 

DAY 5: 7th Chakra Technique to Anchor Yourself in Your Highest Qualities

 

DAY 6: Layer the Week's Meditation Techniques to Allow Change

 

DAY 7: Self-Acceptance