CHANGE BEGINS WITH YOU.
Seven days of meditation techniques to allow change to happen in your life.
THIS WEEK'S DAILY CHALLENGE: Give yourself Mini-moments to "Allow." Take some time to stop what you're doing and listen to what your mind and body are wanting you to become aware of.
DAY 1: Reflection on Allowing Change
DAY 2: Affirmation to Allow Change
DAY 3 Breathing Technique to Allow Change
DAY 4: Kundalini Mudra to Manage Change
DAY 5: 7th Chakra Technique to Anchor Yourself in Your Highest Qualities
DAY 6: Layer the Week's Meditation Techniques to Allow Change
DAY 7: Self-Acceptance