Allowing Change Series #1949-1955

meditation, relax, sleep, mindfulness


 Seven days of meditation techniques to allow change to happen in your life. 

THIS WEEK'S DAILY CHALLENGE: Give yourself Mini-moments to "Allow." Take some time to stop what you're doing and listen to what your mind and body are wanting you to become aware of. 
DAY 1: Reflection on Allowing Change

DAY 2: Affirmation to Allow Change

DAY 3 Breathing Technique to Allow Change

DAY 4: Kundalini Mudra to Manage Change

DAY 5: 7th Chakra Technique to Anchor Yourself in Your Highest Qualities

DAY 6: Layer the Week's Meditation Techniques to Allow Change

DAY 7: Self-Acceptance