YOUR DAILY CHALLENGE: BEGIN A GRATITUDE QUEST

Every day this week, notice things within your life for which you're grateful. Notice your day-to-day exchanges with others that make a positive difference in your life. Notice all the little ways that you are fortunate. Share your gratitude with others. Keep a Gratitude Journal and notice if you see patterns of gratitude.

 

DAY 1: Living With Gratitude

DAY 2: GRATITUDE AFFIRMATION

DAY 3: BREATHING WITH GRATITUDE DAY 4: CENTER YOURSELF

DAY 5: OPEN YOUR HEART

DAY 6: CALM MIND, CALM BODY

DAY 7: RECIPE FOR GRATITUDE