Benefits of Meditation
Mental
Improves mental focus
Physical
Relaxes your body
Emotional
Reduces stress and anxiety
Social
Increases confidence
Sip And Om Meditation App
Create a meditation lifestyle
Immerse yourself in a library of 2,000+ meditations based on a weekly theme that you select to keep you on track with important goals. Enjoy each week's new Clarity Journal and Slow Down Guide. Create healthy habits and track your mood throughout the week
Try The App Now For FreeSip And Om Meditation App
Create a meditation lifestyle
Immerse yourself in a library of 2,000+ meditations based on a weekly theme that you select to keep you on track with important goals. Enjoy each week's new Clarity Journal and Slow Down Guide. Create healthy habits and track your mood throughout the week
Try The App Now For FreeMeditation Series
FOCUSED SUPPORT WITH A 7-Day Meditation Series
Need specific support? Choose a theme to explore in a weekly series for focused support. Explore hundreds of series for more Peace, Energy, Clarity, Renewal, and Sleep.
Free 7-day meditation challenge
Improve your sleep and reduce stress just in 7 days!
7-Day Meditation Challenge
Lay the foundation of your meditation ritual by receiving daily meditation support in your inbox for a full week.
Welcome To Our Podcast
A New Episode Every Single Day
Join a podcast audience of 50,000,000+ downloads for fresh daily meditations to keep you calm, focused + ready for anything.
Go To the Podcast
Welcome To Our Podcast
A New Episode Every Single Day
Join a podcast audience of 50,000,000+ downloads for fresh daily meditations to keep you calm, focused + ready for anything.
Go To the PodcastRecent Podcasts
This weeks serie "Letting go of the past"
Daily Meditation Podcast
Looking Inward Series Day 1
Self Care
Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you...
Daily Meditation Podcast
Daily Meditation Podcast
Need a little refresher to get started meditating?
Watch this free webinar to learn the basics of How to Meditate.
Try the Full Sip and Om Meditation Experience for Free
- A new Daily Om inspiration every day
- Personal playlists and pre-populated Quests
- Journaling, setting intentions
- Mood and lifestyle tracker to build better habits
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