Benefits of Meditation

Mental
Improves mental focus

Physical
Relaxes your body

Emotional
Reduces stress and anxiety

Social
Increases confidence

Sip And Om Meditation App
Create a meditation lifestyle
Immerse yourself in a library of 2,600+ meditations based on a weekly theme to keep you on track with important goals. Enjoy each week's new Clarity Journal and Slow Down Guide. Create healthy habits and track your mood throughout the week
Try The App Now For FreeSip And Om Meditation App
Create a meditation lifestyle
Immerse yourself in a library of 2,600+ meditations based on a weekly theme to keep you on track with important goals. Enjoy each week's new Clarity Journal and Slow Down Guide. Create healthy habits and track your mood throughout the week
Try The App Now For FreeFree 7-day meditation challenge
Improve your sleep and reduce stress just in 7 days!
7-Day Meditation Challenge
Lay the foundation of your meditation ritual by receiving daily meditation support in your inbox for a full week.
Welcome To Our Podcast
A New Episode Every Single Day
Join a podcast audience of 70,000,000+ downloads for fresh daily meditations to stay calm and focused when life seems uncertain.
Vist the Podcast
Welcome To Our Podcast
A New Episode Every Single Day
Join a podcast audience of 70,000,000+ downloads for fresh daily meditations to stay calm and focused when life seems uncertain.
Vist the PodcastRecent Podcasts
This weeks serie "Letting go of the past"
Daily Meditation Podcast
Looking Inward Series Day 1
Self Care
Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you...
Daily Meditation Podcast
Daily Meditation Podcast
Need a little refresher to get started meditating?
Watch this free webinar to learn the basics of How to Meditate.

Try the Full Sip and Om Meditation Experience for Free
- A new Daily Om inspiration every day
- Personal playlists and pre-populated Quests
- Journaling, setting intentions
- Mood and lifestyle tracker to build better habits
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