The Playbook has everything you need to start your Quest. Also receive a Welcome Message MP3, a 1-minute Breathing Technique for Instant Calm, and a List of Best Herbs to Manage Stress.
Each week receive a 7-Day Meditation Series organized around a theme. Each day’s meditation includes a different meditation technique.
Showing up for yourself for 100-days is a BIG DEAL! Celebrate all you’re doing for yourself because you are worth slowing down for