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The post SDN1522-1528 The Art of Self Care appeared first on Sip and Om.
EPISODES #1515-1521 SUNDAY Meditation on the beach. Meditation begins at 06:10 http://traffic.libsyn.com/slowdownnation/SDN1515_Beach_Meditations_-_72818_8.50_PM.mp3 MONDAY Affirmation to open up to the answers within. Meditation begins at 05:50 http://traffic.libsyn.com/slowdownnation/SDN1516_Affirmation_Beach_-_72918_7.05_PM.mp3 TUESDAY Inhale peace. Exhale calm. Meditation begins at 05:20 http://traffic.libsyn.com/slowdownnation/SDN1517_Breathe_Beach_-_73018_7.06_PM.mp3 WEDNESDAY Beach visualization. Meditation begins at 06:00 http://traffic.libsyn.com/slowdownnation/SDN1518_Mudra_Beach_-_73118_7.13_PM.mp3 THURSDAY Feel connected to your deep inner wisdom. Meditation begins at […]
The post SDN1515-1521 Beach Meditations appeared first on Sip and Om.
EPISODES #1508-1514 SUNDAY Restore yourself. Meditation begins at 06:45 http://traffic.libsyn.com/slowdownnation/SDN1508_Restoration_-_72118_5.43_PM.mp3 MONDAY Affirmation to revitalize yourself. Meditation begins at 08:30 http://traffic.libsyn.com/slowdownnation/SDN1509_Affirmation_Revitalize_-_72218_10.39_PM.mp3 TUESDAY Energize your mind and body. Meditation begins at 04:40 http://traffic.libsyn.com/slowdownnation/SDN1510_Breathing_Restoration_-_72318_7.15_AM.mp3 WEDNESDAY Beach visualization. Meditation begins at 08:25 http://traffic.libsyn.com/slowdownnation/SDN1511_Mudra_for_Restoration_-_72418_1.32_PM.mp3 THURSDAY Tap into your intuition. Meditation begins at 09:00 http://traffic.libsyn.com/slowdownnation/SDN1512_Chakra_Restoration_-_72518_7.34_AM.mp3 FRIDAY Meditation begins at 08:00 http://traffic.libsyn.com/slowdownnation/SDN1514_Restoration__Slippery_Elm_Tea_-_72618_12.19_PM.mp3 […]
The post SDN1508-1514 Restoration appeared first on Sip and Om.
EPISODES #1501-1507 SUNDAY Joy breathing technique. Meditation begins at 07:00 http://traffic.libsyn.com/slowdownnation/1601_Breathing_Relaxation_-_71418_8.37_PM.mp3 MONDAY Breathing technique for calmness. Meditation begins at 06:01 http://traffic.libsyn.com/slowdownnation/SDN1502_Relaxation_Affirmation_-_71518_10.51_AM.mp3 TUESDAY Energize your mind and body. Meditation begins at 05:10 http://traffic.libsyn.com/slowdownnation/SDN1503_Relaxation_Breath_-_71618_5.21_PM.mp3 WEDNESDAY Inner peace meditation. Meditation begins at 04:40 http://traffic.libsyn.com/slowdownnation/SDN1504_Mudra_Relaxation_-_71718_2.24_PM.mp3 THURSDAY Energizing Double Breath. Meditation begins at 06:25 http://traffic.libsyn.com/slowdownnation/SDN1505_Chakra_Relaxation_Breathing_-_71818_10.31_PM.mp3 FRIDAY Sitkari Pranayama Hissing Breath, […]
The post SDN1501-1507 Relaxation Breathing Techniques appeared first on Sip and Om.
EPISODES #1494-1500 SUNDAY Feel gratitude for what you have. Meditation begins at 07:45 http://traffic.libsyn.com/slowdownnation/SDN1494_Be_Content_-_7718_11.18_PM.mp3 MONDAY You have enough. Meditation begins at 05:55 http://traffic.libsyn.com/slowdownnation/SDN1495_Affirmation_to_Be_Content_-_7818_7.24_PM.mp3 TUESDAY Calm your mind. Meditation begins at 04:05 http://traffic.libsyn.com/slowdownnation/SDN1496_Breathing_Content_-_7918_7.15_AM.mp3 WEDNESDAY Inner peace meditation. Meditation begins at 05:45 http://traffic.libsyn.com/slowdownnation/SDN1497_Mudra_Content_-_71018_7.33_AM.mp3 THURSDAY Meditation begins at 05:30 http://traffic.libsyn.com/slowdownnation/SDN1498_Content_Chakra_-_71118_8.20_PM.mp3 FRIDAY Combine techniques into a meditation to be content, […]
The post SDN1494-1500 Be Content appeared first on Sip and Om.
