Daily Meditation Podcast

1956-1962 TRUSTING CHANGE JOURNEY

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DAILY CHALLENGE: DETOX

Every day this week, detox something in your life. Think about your inner strengths. Perhaps detox something to support your innermost qualities of strength. Detox your thoughts, negative people, clutter, sugar, mindless distractions... the list goes on and on. You might want to focus on detoxing one thing all week long. For example, maybe you'd like to banish negative talk with neighbors once and for all. 

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Your weekly challenge

Condition your mind

This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you

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DAY 1 TRUST YOURSELF

 

DAY 2 AFFIRMATION TO RENEW YOURSELF

 

DAY 3 SOOTHING BREATHING TECHNIQUE

DAY 4 RELEASE SELF-DOUBT

DAY 5 DISCOVERING YOUR INNER TRUTH

DAY 6 CALMING MEDITATION

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Review

I'd be honored if you left me a pdocast review. if you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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For Daily extra support outside the podcast

Each day's meditation techniques shared at:

sip and om Instagram: https://www.instagram.com/sip.and.om/

sip and om Facebook: https://www.facebook.com/SipandOm/

Sip and Om Meditation App

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow mary to guide you in a daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform-iphone&preserveSCrollPosition-true#platform/iphone

2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to Mary@sipandom.com

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