Daily Meditation Podcast
1970-1976 INNER TRUST WITH YOUR CHAKRAS
DAILY CHALLENGE: Symbolism Quest
This week your challenge is to create a Symbolism Quest. Each day you're going to be introduced to a different chakra. You're going to discover many aspects of each chakra that help you to process different emotions. Select something symbolic to represent each chakra. You might wear the color of each day's chakra, or place a photo of something or someone inspirational that represents the day's chakra. Have fun and be creative with your Symbolism Quest!
Your weekly challenge
Condition your mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
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DAY 1: FEEL GROUNDED
DAY 2: GO WITH LIFE'S FLOW
DAY 3: ZEST FOR LIFE
DAY 4: LOVE + GRATITUDE
DAY 5: REMOVE YOUR MASKS
DAY 6: TRUE PEACE
DAY 7: PURE JOY
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For Daily extra support outside the podcast
Each day's meditation techniques shared at:
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Sip and Om Meditation App
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow mary to guide you in a daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to Mary@sipandom.com
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