Self Care

Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life.

This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Hear about her fascinating meditation journey.

This is day 1 of a 7-day Looking Inward Meditation series, episodes 2306-2312. Meet your fellow meditator, Kristin, in an interview that takes you inward to become more present.

"Meditation is about strengthening your inner core so that you can be more present in the world."

~ Kristin Kneubauer from Washington DC, Your Fellow Meditator


Looking Inward Quest

Every morning, ask yourself this question, "If I could do anything right now, what would it be?". Reflect on this question and find a way to accomplish it.


Day 1: Visualization Meditation

Day 2: Affirmation Meditation

Day 3: Breathing Meditation

Day 4: Mudra Meditation

Day 5: Chakra Meditation

Day 6: Flow Meditation

Day 7: Reflection Meditation


Your weekly challenge

Condition your mind

This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you


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05/02/21 Looking Inward Series Day 1

"Meditation is about strengthening your inner core so that you can be more present in the world."

~ Kristin from Washington DC, Your Fellow Meditator



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Sip and Om Meditation App

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow mary to guide you in a daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to

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