Daily Meditation Podcast
Looking Inward Series Day 1
Self Care
Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life.
This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Hear about her fascinating meditation journey.
This is day 1 of a 7-day Looking Inward Meditation series, episodes 2306-2312. Meet your fellow meditator, Kristin, in an interview that takes you inward to become more present.
"Meditation is about strengthening your inner core so that you can be more present in the world."
~ Kristin Kneubauer from Washington DC, Your Fellow Meditator
YOUR WEEKLY CHALLENGE
Looking Inward Quest
Every morning, ask yourself this question, "If I could do anything right now, what would it be?". Reflect on this question and find a way to accomplish it.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization Meditation
Day 2: Affirmation Meditation
Day 3: Breathing Meditation
Day 4: Mudra Meditation
Day 5: Chakra Meditation
Day 6: Flow Meditation
Day 7: Reflection Meditation
Your weekly challenge
Condition your mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
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05/02/21 Looking Inward Series Day 1
"Meditation is about strengthening your inner core so that you can be more present in the world."
~ Kristin from Washington DC, Your Fellow Meditator
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to Mary@sipandom.com
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