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I'd be honored if you left me a pdocast review. if you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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For Daily extra support outside the podcast

Each day's meditation techniques shared at:

sip and om Instagram: https://www.instagram.com/sip.and.om/

sip and om Facebook: https://www.facebook.com/SipandOm/

Sip and Om Meditation App

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow mary to guide you in a daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform-iphone&preserveSCrollPosition-true#platform/iphone

2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to Mary@sipandom.com