This is a new podcast series.


Your weekly challenge

Condition your mind

This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you


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Sip and Om Meditation App

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow mary to guide you in a daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

2 weeks free access to the Android version:

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to

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