Daily Meditation Podcast
1963-1969 HEALING SOUL WOUNDS JOURNEY
DAILY CHALLENGE: LET GO OF JUDGEMENT
Everyday this week, perhaps when you wake up in the morning, or when you go to bed at night, pause and consider if you are judging yourself or others. Release this judgement and experience a sense of inner freedom.
DAY 1: HEALING SOUL WOUNDS
DAY 2: AFFIRMATION TO RELEASE JUDGEMENT
DAY 3: BREATHING TO RELEASE EMOTIONAL PAIN
DAY 4: SPARK CREATIVITY
DAY 5: REWRITE YOUR EMOTIONAL STORY
DAY 6: EMPOWER YOURSELF
DAY 7: MOVE PAST EMOTIONAL PAIN
Your weekly challenge
Condition your mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
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Each day's meditation techniques shared at:
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Sip and Om Meditation App
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow mary to guide you in a daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform-iphone&preserveSCrollPosition-true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to Mary@sipandom.com
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