Daily Meditation Podcast
1963-1969 HEALING SOUL WOUNDS JOURNEY
DAILY CHALLENGE: LET GO OF JUDGEMENTEveryday this week, perhaps when you wake up in the morning, or when you go to bed at night, pause and consider if you are judging yourself or others. Release this judgement and experience a sense of inner freedom.
DAY 1: HEALING SOUL WOUNDS
DAY 2: AFFIRMATION TO RELEASE JUDGEMENT
DAY 3: BREATHING TO RELEASE EMOTIONAL PAIN
DAY 4: SPARK CREATIVITY
DAY 5: REWRITE YOUR EMOTIONAL STORY
DAY 6: EMPOWER YOURSELF
DAY 7: MOVE PAST EMOTIONAL PAIN
Your weekly challenge
Condition your mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
My favorite place to receive supplements I can trust. Take their simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you. For 50% off your first Care/of order, go to TakeCareOf.com and enter code dmpodcast50.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a pdocast review. if you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
Take Our Survey:
Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast
For Daily extra support outside the podcast
Each day's meditation techniques shared at:
sip and om Instagram: https://www.instagram.com/sip.and.om/
sip and om Facebook: https://www.facebook.com/SipandOm/
Sip and Om Meditation App
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow mary to guide you in a daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
2 weeks free access to the Android version:
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending email to Mary@sipandom.com
Ready to give yourself permission to slow down?
I help people just like you create the meditation ritual they have always wanted
Download it now and listen to 2000+ meditation seriesTry It Now For Free
7 Days Meditation Challenge
Improve your sleep and reduce stress just in 7 days!Join The Challenge
featured Podcast Series
Rate, Review, & Follow on Apple Podcasts
Please consider rating and reviewing my show! This helps me support more people — just like you — to be happy, healthy, more at peace, and sleep better as you're greeted every morning with a fresh daily guided meditation.
Also, if you haven’t done so already, be sure to follow the Daily Meditation Podcast. I’m adding a new episode every day, there’s a good chance you’ll miss out. Follow now!