Your time and attention is at an all time premium. More than anything else you do, your focus determines the course of your life. Distraction, overwhelm and stress steal your focus. During your 4-week Mental Focus Journey, you'll discover herbs that calm your mind so you can focus on what matters most. You'll discover two root herbs and two flower herbs. Each herb mixes beautifully together with the other herbs in your teabox.
Consider keeping an Herbal Journal throughout this month long journey as you become familiar with herbs that may become partners in your Mental Focus Plan. Take note of how you feel after you sip your new friends as you do the relaxation techniques on the MediTEAtion Cards you'll find in your teabox. Remember, each teaspoon of your high quality herbs can be brewed for 2-3 steepings, providing you with a weeklong emersion with each herb. Happy sipping!
MEET YOUR MENTAL FOCUS HERBS
WEEK 1: MEET YUCCA ROOT
Otherwise known as cassava, yucca is grown throughout the southern United States. It is a remarkably adaptable plant used in many personal hygiene products such as shampoo and soap. Used in cooking, yucca is much like the potato plant. Enjoy sipping the mild, sweet, nutty taste of yucca.
WEEK 2: MEET PASSIONFLOWER
It is often used to promote natural relaxation and stress reduction. The flamboyant appearance of the flower earned passionflower its name. Enjoy the soft, mild, grassy taste.
WEEK 3: MEET TURMERIC
For thousands of years this herb has been used medicinally in India and China. It is reputed to improve mental clarity. Its vibrant orange color makes turmeric popular as a dye. With its slightly bitter taste, turmeric is best enjoyed sweetened with honey.
WEEK 4: MEET LEMON VERBENA
A native to Chile and Peru, lemon verbena has been used for millennia for its popular citrus scent. It is a common ingredient in beauty products. Steam it in a homemade facial or sprinkle the herbs in a hot bath. The refreshing, slightly citrus scent makes it a great to sip to start your day.
You'll find soothing meditation techniques that compliment the special qualities of each herb on the Mental Focus Calendar and MediTEAtion cards.
Just like herbs, meditation techniques have been used for thousands of years to holistically calm the body and mind. Within your tea box, you receive four collectible mediTEAtion cards. Each card reveals customized relaxation techniques you can do in 5 minutes or less that are specifically designed to complement the benefits of each of the herbs. You’ll never sip tea the same way again once you experience a mediTEAtion. It’s like sipping calm right from your teacup.
- repeat an affirmation
- hold your hand in a mudra
- focus on a chakra
- move gently into a yoga posture
- practice a breathing technique
- attune to the wisdom of the herbs
Open your tea box to discover four new, special herbs with four customized mediTEAtion cards. Enter into a state of pure peace by following a set of herb inspired relaxation techniques on herb-inspired mediTEAtion cards to help you completely relax and unwind.
4-WEEK CLARITY CALENDARS
Your 4-week Clarity Calendar gently guides you though your monthlong journey with your unique set of herbs. While you sip your daily cup of tea, keep track of each day's simple, soothing relaxation technique. Always know the day's technique. Each technique is designed to give you more peace, energy and clarity.
** Calendar and MeditTEAtion cards are coated to be durable despite any tea spills and for use again and again.
** Each herb will provide a full cup of tea every day for one week and may be sipped both hot or cold!