Daily Meditation Podcast
Letting Go of the Past, Day 1
Letting Go of The Past
Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
During these times of uncertainty, I notice myself experiencing painful emotions
from my past. I think it's because I don't feel safe.
~ Teresa, fellow meditator from Boston
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