Letting Go of The Past

Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.

During these times of uncertainty, I notice myself experiencing painful emotions from my past. I think it's because I don't feel safe.
~ Teresa, fellow meditator from Boston


Your weekly challenge

Condition Your Mind

This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you



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