Are you ready to believe in yourself?
IMPROVE YOUR SELF-CONFIDENCE, Episodes #2467-2473
When someone believes in you, it can make you feel as though you're able to soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. Sometimes, that one person is YOU. This week you are introduced to ways to improve your self-confidence. The week begins with an interview with an inspiring ballet teacher whose passion is to inspire young dancers to believe in themselves. Throughout the week, you are guided in steps to believe in yourself.
YOUR WEEKLY CHALLENGE
Go on a Compassion Quest: This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it.
Day 1 Improve Your Self-Confidence: Listen to an interview with Sarah Royale, the owner of a ballet studio in England, who infuses her students with confidence. Begin to assess what it takes to believe in yourself.
Day 2 Improve Your Confidence: Focus the power of your mind as you repeat an affirmation to feel more confident,
Day 3 Improve Your Confidence, Calming Breathing Technique: Feel confident when stress strikes by doing a simple yet soothing breathing technique.
Day 5 Improve Your Confidence: Uplift your thoughts to become the best version of yourself.
Day 6 Improve Your Confidence, Let Go of Negative Self-Talk: Let go of persistent negative thought patterns.
Day 7 Improve Your Confidence, Inner Wisdom: Experience a sense of inner freedom as you cultivate confidence.
To take you even more deeply into the meditation series, you have additional tools! You receive a Slow Down Guide with all the meditation techniques organized at your fingertips. You also receive a Daily Reflection Journal with a daily reflection question greeting you each day.
Boost your self-confidence today!
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