Free Daily Meditations + Herbal Tea Tips

Episodes 050-056 Reduce Stress with Meditation

Welcome to Reduce Stress with Meditation Series

 

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Stress Relief Meditation


 

Stress is one of the major culprits of our time. It’s become a modern day epidemic wreaking havoc on our minds, bodies, and souls.

 

While the stresses of life are inevitable the way you respond to stress is within your control. In fact, it’s the way you respond to stress that determines whether or not stress will cause inflammation in your body, anxiety in your mind, and mood swings in your emotions.

 

I’ve lined up a whole week’s worth of meditations to help you manage the way you respond to stress. I also share a top tip for stress relief in each meditation. By the end of the week, you will have a solid plan to help you manage stress with simple techniques that you can do whether you are sitting in your favorite meditation spot, or sitting in rush hour traffic.

 

Be sure to pick up The Weekly Slow Down Guide with all the meditation techniques used in this week’s meditations.

 

"mary meckley", "how to meditate", "what is meditation", "guided Meditations", "meditation techniques", "what are mudras", "how to do a mudra", "sleep better with meditation", "reduce stress with meditation", ""how to do an affirmation", "affirmations", "meditation journal", "chakras", "chakra meditations"

How to Meditate

 

Sunday’s Meditation to Reduce Stress

 

Be guided in a soothing meditation to help you reduce stress. You will also discover a top tip to help you gain perspective on stress in your life.

 

 

Monday’s Affirmation Meditation to Kick Stress to the Curb

 

"mary meckley", "how to meditate", "what is meditation", "guided Meditations", "meditation techniques", "what are mudras", "how to do a mudra", "sleep better with meditation", "reduce stress with meditation", ""how to do an affirmation", "affirmations", "meditation journal", "chakras", "chakra meditations"

Stress Relief Affirmation


 

Be guided through the most effective way to shift your mindset. Affirmations can reset the way you think about stress … if you know how to repeat them in the right way. Also discover a simple way to add humor to how you view stress in your life.

 

 

 

Tuesday’s Powerful Breathing Technique for Instant Calm

 

"mary meckley", "how to meditate", "what is meditation", "guided Meditations", "meditation techniques", "what are mudras", "how to do a mudra", "sleep better with meditation", "reduce stress with meditation", ""how to do an affirmation", "affirmations", "meditation journal", "chakras", "chakra meditations"

Sleep Meditation


 

Be guided in a simple breathing technique to instantly change your state.

 

 


 

Wednesday’s Mudra to Open Your Heart to Reduce Stress

 

"mary meckley", "how to meditate", "what is meditation", "guided Meditations", "meditation techniques", "what are mudras", "how to do a mudra", "sleep better with meditation", "reduce stress with meditation", ""how to do an affirmation", "affirmations", "meditation journal", "chakras", "chakra meditations"

Lotus Mudra

 

Reduce stress by positioning your hands in the Lotus Mudra. Mudras activate your nervous system in a similar ways as does yoga. Do this simple mudra meditation to reduce stress instantly. The best part about mudras is you can do them whether or not you are sitting down meditating, or standing in line at the grocery store. Try doing mudras the next time you feel stress creeping in. You will also discover top tips for stress relief that you can do right away.

 

 


 

Thursday’s Fourth Chakra Meditation to Reduce Stress by Opening Your Heart

 

Love and gratitude are two of the most powerful emotions you can experience. When you open your heart your stress level decreases dramatically. Be guided in a Fourth Chakra Meditation to Open Your Heart and experience your stress begin to melt away.

 

 


 

Friday’s sip and om Meditation

 

Ginger Tea and a Meditation Combining This Week’s Stress Relief Meditation Techniques

 

 

The first 15-minutes of today’s episode is dedicated to a message I received from a 911 call taker who struggles to find uninterrupted time to meditate. Her message really touched me because I could relate to it so well. In fact, I struggled with the same issue when I first started meditating. I know many of you will relate to her situation. If you’d like to by-pass the stress relief tips you can scroll to the 14:30 point and go directly into the ginger tea tips and guided meditation.

 


 

#001-007 How to Meditate

Meditation   Welcome to the very first week of episodes of The Daily Meditation Podcast!   I’m honored to have you here.   I decided to make the first week of episodes all about setting up your own meditation ritual.   I’ve seen so many people give up on their meditation rituals completely because theyContinue Reading

Episode #45 Clarity Breath to Stop Distractions from Robbing Your Joy

Welcome to the series Meditations to Focus Your Mind   In this episode you learn how to do a simple yet powerful Clarity Breath to stop distracting thoughts from robbing your joy.   Sleep Meditation   Research reveals that your level of happiness is related to how focused you are. Distracting thoughts not only robContinue Reading

Episode #044 Affirmation Meditation to Focus Your Mind

Welcome to the series Meditations to Focus Your Mind   We are in an era that is often referred to as the Time of Great Distraction. It seems that everyone, and everything, is vying for your attention.   Research reveals that nearly half the time your mind is wandering and distracted from what means mostContinue Reading

Episode #043 Focus Your Mind Meditation

Welcome to the Focus Your Mind Meditation Series.   In this episode you will discover how to focus your mind to increase your happiness.   Meditation Techniques   Your level of focus may play a larger role than you might expect on how happy you are.   Research by Matt Killingsworth, a scientist who alsoContinue Reading

Episode #45 Meditation to Focus Your Mind

Welcome to the Focus Your Mind Meditation Series.   In this episode you will discover how to focus your mind to increase your happiness.   Meditation Techniques   Your level of focus may play a larger role than you might expect on how happy you are.   Research by Matt Killingsworth, a scientist who alsoContinue Reading

Episode #042 Sleep Better with a Walking Meditation to Reduce Tension in Your Body and to Calm Your Thoughts

Sleep Meditation   One of the best things you can do to sleep better is to go for a relaxing walk before you go to sleep at night. There’s actually a right way and a wrong way to go about your walk. Discover the right way to take your evening walk as you are guidedContinue Reading

Episodes #036-042 Sleep Better Series

Welcome to the Sleep Better Series, Episodes 036-042   Probably at no other time in human history has lack of sleep become such a modern day epidemic.   It is estimated that we sleep 4 hours less a night than our ancestors did 100 years ago.   It is clear sleep is not a luxury —Continue Reading

Episode #041 Guided Meditation to Sleep Better + Benefits of Chamomile Tea

Welcome to the Sleep Better Series.   In this episode you will be guided through all the meditation techniques we’ve explored in this week’s Sleep Better Series.   You will also discover how Chamomile Tea can help ease you into sleep.   Sleep Better Series Ease into sleep with a guided meditation putting together anContinue Reading

Episode 038 Fall Back to Sleep with this Simple Breathing Technique

Welcome to the Meditations to Sleep Better Series.   In this episode you will discover a simple breathing technique you can use when you wake up in the middle of the night and can’t fall back to sleep. This technique will have you sleeping soundly again. It is the go-to technique for clients who haveContinue Reading

Hello! I'm Mary Meckley, and I am on a mission to make meditation the best part of your day. 

I want you to experience just how incredibly dynamic meditation can be. No more wondering what to do when you sit down on your mat. No more shopping lists running through your mind when you try to sit still. Every day I share a guided meditation using a different meditation technique so that you always know what to do when you sit down to meditate. You get to explore a variety of meditation techniques such as chakras, mudras, mantras, breath work, and feng shui so that you can start to remember what it felt like to feel calm again. 

There's not a one size fits all way to meditate. Maybe mudras will be your thing. Maybe chakras will really speak to you. But you never really know until you sit down and do it. You can meditate with me every single day at The Daily Meditation Podcast. I'll show you how easy it is to find more peace, energy and clarity in 15 minutes or less.

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