Feel more in control of your thoughts, feelings and behaviors. During your 4-week Emotional Wellness Journey, you'll sip herbs that pair well with emotional stability. In today's world we face more stress than ever before. Be guided as you experience more relaxation, stress reduction and inner strength.
Consider keeping an Herbal Journal throughout this month long journey as you become familiar with herbs that may become partners in your Emotional StabilityPlan. Take note of how you feel after you sip your new friends as you do the relaxation techniques on the MediTEAtion Cards you'll find in your teabox. Remember, each teaspoon of your high quality herbs can be brewed for 2-3 steepings, providing you with a weeklong emersion with each herb. Happy sipping!
MEET YOUR EMOTIONAL STABILITY HERBS
WEEK 1: MEET LOTUS LEAF
The lotus flower is recognized in many ancient cultures as symbolizing your soul's upward journey to higher consciousness. Don't limit lotus to your teacup. Try it sprinkled over rice and other grains for a fragrant dish.
WEEK 2: MEET MINT
Enjoy the refreshing taste of mint. It compliments most herbs so try creating a mint herbal infusion with other favorite herbs. Place it in your water bottle for a boost of energy all day long. Add some to distilled water for a revitalizing facial mist.
WEEK 3: MEET ANGELICA LEAF
In Biblical times, angelica was considered to be a messenger herb. Today, sip it to deliver inner peace to yourself. Combine with other herbs for a creative infusion. Bathe with angelica for deep inner renewal.
WEEK 4: MEET DANDELION
It turns out that the "weed" you may have pulled up when you were younger, happens to be a potent herb loaded with goodness. Add dandelion to soups for a fun twist.
You'll find soothing meditation techniques that compliment the special qualities of each herb on the Confidence Calendar and MediTEAtion cards.
Just like herbs, meditation techniques have been used for thousands of years to holistically calm the body and mind. Within your tea box, you receive four collectible mediTEAtion cards. Each card reveals customized relaxation techniques you can do in 5 minutes or less that are specifically designed to complement the benefits of each of the herbs. You’ll never sip tea the same way again once you experience a mediTEAtion. It’s like sipping calm right from your teacup.
- repeat an affirmation
- hold your hand in a mudra
- focus on a chakra
- move gently into a yoga posture
- practice a breathing technique
- attune to the wisdom of the herbs
Open your tea box to discover four new, special herbs with four customized mediTEAtion cards. Enter into a state of pure peace by following a set of herb inspired relaxation techniques on herb-inspired mediTEAtion cards to help you completely relax and unwind.
4-WEEK CLARITY CALENDARS
Your 4-week Clarity Calendar gently guides you though your monthlong journey with your unique set of herbs. While you sip your daily cup of tea, keep track of each day's simple, soothing relaxation technique. Always know the day's technique. Each technique is designed to give you more peace, energy and clarity.
** Calendar and MeditTEAtion cards are coated to be durable despite any tea spills and for use again and again.
** Each herb will provide a full cup of tea every day for one week and may be sipped both hot or cold!