"Low self-esteem is like driving through life with your hand brake on." --Maxwell Maltz
The herbs you'll meet this month will guide you with the peace, energy, clarity, and renewal you need to believe in yourself. As you consider what may be holding you back, and what helps you to feel supported, you'll gain an inner awareness aided by the wisdom of the herbs.
Consider keeping an Herbal Journal throughout this month long journey as you become familiar with herbs that may become partners in your Peaceful Sleep Plan. Take note of how you feel after you sip your new friends as you do the relaxation techniques on the Mediteation Cards you'll find in your teabox. Remember, each teaspoon of your high quality herbs can be brewed for 2-3 steepings, providing you with a weeklong emersion with each herb. Happy sipping!
WEEK 1: MEET SKULLCAP
When you're experiencing prolonged stress, skullcap is a loyal companion to calm your mind and body. From the herbaceous mint family, the name comes from the shape of the leaves which resembled the military helmuts worn by the early European settlers to the U.S.
WEEK 2: MEET LINDEN LEAF
Steep yourself in an ancient ritual as you sip the leaves of the linden tree used throughout centuries in Europe to boost vitality, allow the wisdom of the herbs to invigorate you.
WEEK 3: MEET GOTU KOLA
Known throughout Asia as a fountain of health and wellness, this ancient Ayurvedic herb may become your trusted guide as you navigate the myriad pathways that lead you to a beautiful sense of mental clarity.
WEEK 4: MEET HONEYROO
Hailing from the wild bush of Africa, this duo of inner renewal supports you during the best and the worst of times. A reliable source of inner harmony and vibrant energy to help you withstand the often frenetic pace of modern life. A little bit of this tea goes a long way!
You'll find soothing meditation techniques that compliment the special qualities of each herb on the Confidence Calendar and Mediteation cards.
Just like herbs, meditation techniques have been used for thousands of years to holistically calm the body and mind. Within your tea box, you receive four collectible mediTEAtion cards. Each card reveals customized relaxation techniques you can do in 5 minutes or less that are specifically designed to complement the benefits of each of the herbs. You’ll never sip tea the same way again once you experience a mediTEAtion. It’s like sipping calm right from your teacup.
- repeat an affirmation
- hold your hand in a mudra
- focus on a chakra
- move gently into a yoga posture
- practice a breathing technique
- attune to the wisdom of the herbs
Open your tea box to discover four new, special herbs with four customized mediTEAtion cards. Enter into a state of pure peace by following a set of herb inspired relaxation techniques on herb-inspired mediTEAtion cards to help you completely relax and unwind.
4-WEEK CLARITY CALENDARS
Your 4-week Clarity Calendar gently guides you though your monthlong journey with your unique set of herbs. While you sip your daily cup of tea, keep track of each day's simple, soothing relaxation technique. Always know the day's technique. Each technique is designed to give you more peace, energy and clarity.
** Calendar and Mediteation cards are coated to be durable despite any tea spills and for use again and again.
** Each herb will provide a full cup of tea every day for one week.
Each herb will provide a full cup of tea every day for one week.