A Journey Within - sip and om
A Journey Within - sip and om
A Journey Within - sip and om
A Journey Within - sip and om
A Journey Within - sip and om
A Journey Within - sip and om
A Journey Within - sip and om
A Journey Within - sip and om

A Journey Within

Regular price $39.99

Have you ever questioned your life's purpose? It's good for the soul to search deep within to discover what you are meant to do, who you are meant to be, and how to achieve both. The herbs Aloe Vera, Brahmi, Chamomile, and Gingko Leaf will be faithful companions as you journey within. Discover true inner wisdom with this month's wisdom herbs as your guide as you create a new path for yourself. 

Our herbs have customized meditation series designed for them! Your Journey Within Teabox contains an entire month's supply of month of meditation techniques and guided meditations.


Aloe Vera, Brahmi, Chamomile, Gingko Leaf


Always know what's coming up. A meditation technique for each day of the week is organized on a calendar for easy reference.


One card for each week. The week's meditation techniques, weekly challenge, and herbal support organized on a handy card to carry with you or to place in your meditation space.


Herbs are not just for sipping. These lightly mesh bags allow you to experiment with new ways to meet your herbs. Steep a fragrant herbal potpourri of herbs on your stovetop, place them in your bath, use them a sachets to scent your clothing.


Be guided on how to use each weekly herb and daily meditation technique. Be guided in a daily 30-minute meditation that goes along with each weekly herb on the Sip and Om Meditation App. Or, listen to the 10-minute daily meditation inspiration on The Daily Meditation Podcast.

Week 1: Journey Within Meditation Series with Aloe Vera

Week 2: with Brahmi

Week 3: with Chamomile

Week 4: with Gingko Leaf

The herbs you'll meet this month will guide you with the peace, energy, clarity, and renewal you need to believe in yourself. As you consider what may be holding you back, and what helps you to feel supported, you'll gain an inner awareness aided by the wisdom of the herbs. 

Consider keeping an Herbal Journal throughout this month long journey as you become familiar with herbs that may become partners in your Peaceful Sleep Plan. Take note of how you feel after you sip your new friends as you do the relaxation techniques on the Mediteation Cards you'll find in your teabox. Remember, each teaspoon of your high quality herbs can be brewed for 2-3 steepings, providing you with a weeklong emersion with each herb. Happy sipping!


When you're experiencing prolonged stress, skullcap is a loyal companion to calm your mind and body. From the herbaceous mint family, the name comes from the shape of the leaves which resembled the military helmuts worn by the early European settlers to the U.S.


Steep yourself in an ancient ritual as you sip the leaves of the linden tree used throughout centuries in Europe to boost vitality, allow the wisdom of the herbs to invigorate you.  


Known throughout Asia as a fountain of health and wellness, this ancient Ayurvedic herb may become your trusted guide as you navigate the myriad pathways that lead you to a beautiful sense of mental clarity.


Hailing from the wild bush of Africa, this duo of inner renewal supports you during the best and the worst of times. A reliable source of inner harmony and vibrant energy to help you withstand the often frenetic pace of modern life. A little bit of this tea goes a long way!

You'll find soothing meditation techniques that compliment the special qualities of each herb on the Confidence Calendar and Mediteation cards. 


Just like herbs, meditation techniques have been used for thousands of years to holistically calm the body and mind. Within your tea box, you receive four collectible mediTEAtion cards. Each card reveals customized relaxation techniques you can do in 5 minutes or less that are specifically designed to complement the benefits of each of the herbs. You’ll never sip tea the same way again once you experience a mediTEAtion. It’s like sipping calm right from your teacup.

  • repeat an affirmation
  • hold your hand in a mudra
  • focus on a chakra
  • move gently into a yoga posture
  • practice a breathing technique
  • attune to the wisdom of the herbs

Open your tea box to discover four new, special herbs with four customized mediTEAtion cards. Enter into a state of pure peace by following a set of herb inspired relaxation techniques on herb-inspired mediTEAtion cards to help you completely relax and unwind.


Your 4-week Clarity Calendar gently guides you though your monthlong journey with your unique set of herbs. While you sip your daily cup of tea, keep track of each day's simple, soothing relaxation technique. Always know the day's technique. Each technique is designed to give you more peace, energy and clarity.

** Calendar and Mediteation cards are coated to be durable despite any tea spills and for use again and again. 

** Each herb will provide a full cup of tea every day for one week.