Receive free instant access to over 800 meditations plus a brand new one added daily!

Select a plan and enter your payment details. You won’t be charged until your free trial ends. Super simple, and stress-free!

PEACE

$14.99/mo

  • Free 2-Weeks
  • Unlimited Meditations + New Daily Releases
  • Naturally Calm Private Facebook Group
PAY $14.99/month PAY $149/year 

(2 Free months — less than the price of a weekend meditation retreat!)

CLARITY

$39.99/mo

  • Unlimited Meditations + New Daily Releases
  • Naturally Calm Private Facebook Group
  • Live Monthly Clarity Sessions with Mary + Individual Meditation Makeovers
  • Live Monthly Guided Meditations
  • Meditation Prescription for Personalized Support
PAY $39.99/month PAY $399/year 

(2 Free months — less than the price of a weekend meditation retreat!)

ENERGY

(Limited spaces)

$299/mo

  • Unlimited Meditations + New Daily Releases
  • Naturally Calm Private Facebook Group
  • Weekly Slow Down Guides + Journals
  • Live Monthly Clarity Sessions with Mary + Individual Meditation Makeovers
  • Live Monthly Guided Meditations
  • Meditation Prescription for Personalized Support
  • Accountability Partners
  • Private Monthly 1-hour Calm Session With Mary
  • Personalized Weekly Calm Plans
PAY $299/month PAY $2999 year

(2 Free months for a year of personalized support!)

A Naturally Calm Plan For The Kind Of Support You Need

Unlimited Daily Meditations + New Daily Releases

Meditations organized into weekly themes so you can explore a topic in-depth.

A Meditation Technique In Each Meditation 

The techniques are like a secret weapon to combat stress triggers throughout your day.

Weekly Slow Down Guides + Journals

A guide with all the meditation techniques organized for you + a journal to go along with it.

Meditation Prescription

Tell us what kind of support you need, and we'll match you to the right meditation series

Accountability

Meet virtually with other meditators for that all important consistency to keep you meditating.

Private Facebook Group

You’re never alone — connect with meditators from around the world.

Live Monthly Clarity Trainings

Dive deep into topics you care about such as health, productivity, work and money worries (+ so much more!)

Cancel Anytime

It’s all good.

I tried a few different podcasts on meditation but when I found yours, it hit the nail on the head, your tone and manner is soothing and comforting and you make it easy.

~Serge Meiers

…in mediation I am beginning to learn that being kind and encouraging to myself can make all the difference in how I feel and what I am able to accomplish. Your meditations have become a fixture in my life and has really helped me keep a better perspective. I look forward to my time on the bus each morning when I get to listen and go into myself for a bit. 

~Joey Gordon

It feels like sitting and enjoying time with a good friend with a beautiful outlook. Sometimes we will be walking in nature or bike riding or just sitting in my back yard as I listen to the meditations. If I travel I will listen as I wait for a flight. I feel like it's a good friend with a positive message at my finger tips! 

~Laureen Oglesby

Your podcast and information and intent comes across so well that the benefits of meditation automatically increases manifold… it is something which has helped me align my energy, focus, and goals and helped me keep things in perspective.  

~Raavish Malhotra

I owe your daily meditation podcast my life. It's been my lifeline for so long I can't be without it. Morning and night I listen to at least one meditation. 

~Donna Rebecca Wright

Thank you for showing and guiding me to realise meditation can occur whenever and wherever I am. I'm so thankful. 

~James Cooper
 Ready to finally benefit from meditation?

FAQs

Q: How does the Free Trial Work?

A: Try Slow Down Nation free for 2-weeks! You'll be able to instantly start meditating. In fact, during the first week of your trial you receive access to a weeklong Get Started Meditating Series. If you’re already a meditator you can choose from one of the many other weeklong meditation series. You’ll be listening to the meditations over the Internet, on your tablet, on your mobile device, and on your TV via any device that streams iTunes. You can also listen instantly on your computer!  If you enjoy your Slow Down Nation trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Slow Down Nation membership is a month-to-month subscription that begins at sign up. You can easily cancel anytime, online, 24 hours a day. There are no long-term contracts or cancellation fees. Just sign up to get started!

Q: How does Slow Down Nation billing work?

A: If you choose to remain a member of Slow Down Nation, you'll be billed once per month on the date that you originally signed up. If you’d like to know a little more about your billing you can find out more information in our article how Slow Down Nation charges your account. 

Q: How do I listen to the meditations?

A: To get your ears on those over 800 meditations (plus the brand new ones added each day) all you have to do is click play. Each meditation is a MP3 file that you can listen to on your mobile device, tablet, phone, computer or even on your TV via any device that streams iTunes. 

Here’s how easy it is to begin listening to meditations from your Windows or Mac computer:

  1. Open an Internet browser and go to https://www.sipandom.com/SlowDownNation
  2. Sign in to your Slow Down Nation Account.
  3. Select a meditation theme to listen to.

Q: What’s the selection of meditations like?

A: We have hundreds of meditations, and we add a new one each day. They are all available to listen to instantly right on your mobile device, tablet, phone, computer or TV via any device that streams iTunes. You can pause, rewind, fast forward or re-listen as often as you like. This makes being consistent with your meditation ritual a snap!

Q: What are the LIVE monthly trainings about?

A: Those become a pivotal part of your meditation ritual. They keep you in the game, so to speak. Consistency is one of the biggest challenges meditators face and the trainings keep you updated and motivated about topics you care about including health, sleep, productivity, confidence, and whatever topics you personally request. This is all about YOU living full out your best self.

Q: Do the meditations really work?

A: That’s best answered by people who’ve listened to the meditations. Here’s what a few of them have to say.

Q: What style of meditation is it?

A: There’s no dogma here. The focus is on self-improvement. Each week a brand new meditation series is released focusing on a theme that helps you become your best ever. Mary starts off each meditation sharing some context related to the weekly theme. Then you’re guided through a 10-15 minute meditation every day for a week exploring a different meditation technique customized around the weekly theme. 

Q: Will the meditations help me?

A: Glad you asked about that because we are introducing a brand new feature called Meditation Prescription. You let us know what kind of support you need and we match you with a customized meditation series. Each series takes you through a full week of customized meditations based on a weekly theme. So you’re not just sitting down and randomly meditating. You have a specific focus for the entire week. We have over 100 meditations series to choose from (it’s a little like being in a candy shop!)

Q: What if I don’t know which meditation series to choose?

A: Yes - there are so many series that it can be tricky knowing which series is going to support you the way you need it. That’s where Meditation Prescription has your back. We know that sometimes you’re going to need targeted care. We’re like emotional insurance. Tell us what you’re struggling with and we’ll get you all set up with a meditation series customized especially for your situation.

Q: What does Mary’s voice sound like?

A: Well, here’s a little sample for you — calm your mind and body as Mary guides you through a simple one-minute breathing technique. Click here to listen to Mary’s voice.