SDN1501-1507 Relaxation Breathing Techniques

 EPISODES #1501-1507


SUNDAY

Joy breathing technique.

Meditation begins at 07:00


MONDAY

Breathing technique for calmness.

Meditation begins at 06:01


TUESDAY

Energize your mind and body.

Meditation begins at 05:10


 WEDNESDAY

Inner peace meditation.

Meditation begins at 04:40


 THURSDAY

Energizing Double Breath.

Meditation begins at 06:25


FRIDAY

Sitkari Pranayama Hissing Breath, and explore the benefits of hawthorn herb.

Meditation begins at 07:25


SATURDAY

Peace and calm of nature.

Meditation begins at 06:30


MEDITATION RELAXATION CHALLENGE

This week your challenge is to each morning before your day begins, visualize times during the day when you might feel anxious or stressed. Then, consider how you can avoid, or let go of some of the stress.


     MUDRA


RESOURCES

Journal

Guide

REFERENCES

MUSIC

Music composed by Greg Keller.

Music also composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.SDN1361-1367

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