SDN1473-1479 Surviving Betrayal

 EPISODES #1473-1479


SUNDAY

Compassion for yourself.

Meditation begins at 09:20


MONDAY

.

Healing yourself after betrayal.

Meditation begins at 10:00


TUESDAY

Trust the process.

Meditation begins at 06:15


 WEDNESDAY

Inner peace meditation.

Meditation begins at 09:30


 THURSDAY

Flow with love.

Meditation begins at 05:25


FRIDAY

Combine techniques into a meditation to heal yourself, and explore the benefits of St. John’s Wort herb.

Meditation begins at 09:00


SATURDAY

Peace and calm of nature.

Meditation begins at 07:20


MEDITATION HEALING CHALLENGE

This week your challenge is to focus on yourself. Give yourself a lot of self-care. Rediscover yourself by reconnecting to passions you had when you felt your most confident. Spend time in nature healing your soul.


     MUDRA


RESOURCES

Journal

Guide

REFERENCES

MUSIC

Music composed by Greg Keller.

Music also composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.SDN1361-1367

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