1613-1619 SELF CARE TO HONOR YOURSELF
YOUR WEEKLY CHALLENGE: HONOR YOURSELF
Immerse yourself in peace and calm this week. Do things that help you to feel supported. Pay special attention to moving your body and honoring your health. Pay closer attention to how you prepare your food each day, and how you eat it. Slow down your pace. Take extra time to spend honoring yourself. Spend time with people who uplift you. Share the best of yourself with others.
DAY 1: HONORING YOURSELF
DAY 2: YOU ARE ENOUGH AFFIRMATION
DAY 3: SELF-CARE BREATHING TECHNIQUE
DAY 4: SELF CARE MUDRA
DAY 5: SELF CARE CHAKRA
DAY 6: INNER STILLNESS
DAY 7: SELF-CARE