1613-1619 SELF CARE TO HONOR YOURSELF

meditation, relax, sleep, depression, reduce anxiety

YOUR WEEKLY CHALLENGE: HONOR YOURSELF

Immerse yourself in peace and calm this week. Do things that help you to feel supported. Pay special attention to moving your body and honoring your health. Pay closer attention to how you prepare your food each day, and how you eat it. Slow down your pace. Take extra time to spend honoring yourself. Spend time with people who uplift you. Share the best of yourself with others.

 

DAY 1: HONORING YOURSELF

DAY 2: YOU ARE ENOUGH AFFIRMATION

DAY 3: SELF-CARE BREATHING TECHNIQUE

DAY 4: SELF CARE MUDRA

DAY 5: SELF CARE CHAKRA

DAY 6: INNER STILLNESS

DAY 7: SELF-CARE