Welcome to Meditation
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1606-1612 GRATITUDE QUEST
02 Nov 2019
YOUR DAILY CHALLENGE: BEGIN A GRATITUDE QUEST Every day this week, notice things within your life for which you're grateful. Notice your day-to-d...
1949-1955 ALLOWING CHANGE JOURNEY
08 Oct 2019
CHANGE BEGINS WITH YOU. Seven days of meditation techniques to allow change to happen in your life. THIS WEEK'S DAILY CHALLENGE: Give your...
1942-1948 VIRTUES JOURNEY
30 Sep 2019
DAILY CHALLENGE: Gift Yourself Be kind to yourself each day on your Virtues Journey. Gift yourself a few more minutes of peace as you meditate,...
1935-1941 A JOURNEY WITHIN
23 Sep 2019
DAILY CHALLENGE: KEEP A WISDOM JOURNAL As you begin a journey within, you'll be listening to your inner wisdom. Write down your reflections afte...