1956-1962 TRUSTING CHANGE JOURNEY

     meditation, relax, sleep, trusting change

DAILY CHALLENGE: DETOX

Every day this week, detox something in your life. Think about your inner strengths. Perhaps detox something to support your innermost qualities of strength. Detox your thoughts, negative people, clutter, sugar, mindless distractions... the list goes on and on. You might want to focus on detoxing one thing all week long. For example, maybe you'd like to banish negative talk with neighbors once and for all.

 

DAY 1 TRUST YOURSELF

 

DAY 2 AFFIRMATION TO RENEW YOURSELF

 

DAY 3 SOOTHING BREATHING TECHNIQUE

 

DAY 4 RELEASE SELF-DOUBT

 

DAY 5 DISCOVERING YOUR INNER TRUTH

 

DAY 6 CALMING MEDITATION