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DAILY CHALLENGE: DETOX Every day this week, detox something in your life. Think about your inner strengths. Perhaps detox something to support your innermost qualities of strength. Detox your thoughts, negative people, clutter, sugar, mindless distractions... the...
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CHANGE BEGINS WITH YOU. Seven days of meditation techniques to allow change to happen in your life. THIS WEEK'S DAILY CHALLENGE: Give yourself Mini-moments to "Allow." Take some time to stop what you're doing and listen to what your mind...
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DAILY CHALLENGE: Gift Yourself Be kind to yourself each day on your Virtues Journey. Gift yourself a few more minutes of peace as you meditate, a long and leisurely walk in nature, a cup of tea as you sit...
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DAILY CHALLENGE: KEEP A WISDOM JOURNAL As you begin a journey within, you'll be listening to your inner wisdom. Write down your reflections after your meditation. Every few days, see if you notice any patterns in your daily reflections. Look...
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