Founder of sip and om and The Daily Meditation Podcast
Let’s Get You Meditating!
sip and om is the home of the complete Library of Meditations from The Daily Meditation Podcast. Every day a brand new meditation awaits you based on a weekly theme to keep your meditations dynamic. You’ll discover a different meditation technique every single day for more peace, energy and clarity. Whether you’re brand new to meditation, or an experienced meditator, you’ll explore fresh approaches to crave your meditation ritual so you can keep meditating. After all, meditation isn’t suppose to interrupt your day… it’s supposed to be a part of it.
Your Meditation Guide
Meet your meditation guide, Mary Meckley. Mary is a certified meditation teacher with a diverse background in all things peace and calm. It was tea that initially slowed Mary down over two decades ago when she studied Chado (the Japanese tea ceremony) in Japan where she lived for five years. Mary also received certification in Ikebana (the art of Japanese flower arranging), and Feng Shui (the art of space arrangement). She has a graduate degree in International Relations and has worked with people all over the world in both corporate and teaching settings. Mary teaches thousands of people each week how to meditate, reduce stress, and sleep better through her digital training programs, private coaching, and through The Daily Meditation Podcast. Get to know more about Mary here.
A SIMPLE WAY TO FALL ASLEEP
My #1 Technique To Fall Asleep
GET STARTED MEDITATING IN 7 EASY STEPS
A Guide to Get You Going