Free Daily Meditations + Herbal Tea Tips

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Hello! I'm Mary Meckley, and I am on a mission to make meditation the best part of your day. 

I want you to experience just how incredibly dynamic meditation can be. No more wondering what to do when you sit down on your mat. No more shopping lists running through your mind when you try to sit still. Every day I share a guided meditation using a different meditation technique so that you always know what to do when you sit down to meditate. You get to explore a variety of meditation techniques such as chakras, mudras, mantras, breath work, and feng shui so that you can start to remember what it felt like to feel calm again. 

There's not a one size fits all way to meditate. Maybe mudras will be your thing. Maybe chakras will really speak to you. But you never really know until you sit down and do it. You can meditate with me every single day at The Daily Meditation Podcast. I'll show you how easy it is to find more peace, energy and clarity in 15 minutes or less.

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