Free Daily Meditations + Herbal Tea Tips

Lemon Balm Tea for Insomnia

"lemon balm tea", "herbs for heart health", "herbs for insomnia"

Lemon Balm

Lemon balm tea is my go-to tea for insomnia.

Chamomile tea might come to mind when you think about a tea to help you sleep better.

Chamomile will help you get more zzzz’s but lemon balm is also a standout herb for insomnia.

Lemon balm has been used as far back as the middle ages to:

  • enhance sleep
  • reduce stress
  • relieve anxiety
  • soothe indigestion
  • promote faster healing of cold sores

[stepdetail]

Lemon balm combined with other sleep promoting herbs such as valerian and chamomile helps improve sleep.

[/stepdetail]

Ways to Include Lemon Balm in Your Life

[highlight]

  • Grow lemon balm in a pot, and clip a few leaves to add to drinks and salads.
  • Add a few leaves of lemon balm to your tea.
  • Place a few leaves of lemon balm in a glass of water with a slice of lemon.
  • Heal cold sores by dabbing them with cotton balls soaked in lemon balm tea.
  • Soak in a bath with crushed lemon balm leaves to soothe your skin.

[/highlight]

 

When you find yourself suffering from insomnia don’t forget about meditation.

 

[highlight]

Meditation is one of the best ways to help you sleep better. 

Click Here for a quick and easy breathing technique to help you sleep better.

[/highlight]

 

 



One Response to Lemon Balm Tea for Insomnia

  1. [...] How to Make Lemon Balm Tea for Insomnia [...]

Leave a reply

Hello! I'm Mary Meckley, and I am on a mission to make meditation the best part of your day. 

I want you to experience just how incredibly dynamic meditation can be. No more wondering what to do when you sit down on your mat. No more shopping lists running through your mind when you try to sit still. Every day I share a guided meditation using a different meditation technique so that you always know what to do when you sit down to meditate. You get to explore a variety of meditation techniques such as chakras, mudras, mantras, breath work, and feng shui so that you can start to remember what it felt like to feel calm again. 

There's not a one size fits all way to meditate. Maybe mudras will be your thing. Maybe chakras will really speak to you. But you never really know until you sit down and do it. You can meditate with me every single day at The Daily Meditation Podcast. I'll show you how easy it is to find more peace, energy and clarity in 15 minutes or less.

Powered by WishList Member - Membership Software