Free Daily Meditations + Herbal Tea Tips

Headache Relief Tea

Headache Relief Tea

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Headache Tea

Headaches are often nature’s way of slowing you down.


Headaches can be a barometer for the stress and overwhelm in your life.


They most often occur when you’ve been neglecting yourself for way too long.

They can start out as a dull ache, and if you ignore the pain for long enough, headaches can progress into an intense migraine that stops you in your tracks.

The key to preventing a full blown migraine begins with the awareness that you need to slow down and take care of yourself.

The sooner you take steps to nurture yourself, the less likely your headache will become overpowering.

The next time you start to feel the throb of a headache coming on, stop and take note of what your headache is trying to tell you about your life.

Sip and om with a cup of tea.

Here’s an easy recipe for a tea that you can brew with three ingredients that you likely already have on hand in your kitchen.

Easy Recipe for Headache Tea


  • 1 cup water
  • 2 tsp. dried green tea
  • 2 tsp. dried or fresh mint

Bring water to a gentle boil. Pour water over the green tea and mint leaves. Steep covered for 10 minutes to prevent the volitale oils from escaping. Strain the leaves and pour into your favorite cup to enjoy.

Recipe is from Lavender, Parsley, Peppermint and Sage by Shea Zukowki


What do you do to tame a headache?

Leave me a comment below and share your tips.

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Hello! I'm Mary Meckley, and I am on a mission to make meditation the best part of your day. 

I want you to experience just how incredibly dynamic meditation can be. No more wondering what to do when you sit down on your mat. No more shopping lists running through your mind when you try to sit still. Every day I share a guided meditation using a different meditation technique so that you always know what to do when you sit down to meditate. You get to explore a variety of meditation techniques such as chakras, mudras, mantras, breath work, and feng shui so that you can start to remember what it felt like to feel calm again. 

There's not a one size fits all way to meditate. Maybe mudras will be your thing. Maybe chakras will really speak to you. But you never really know until you sit down and do it. You can meditate with me every single day at The Daily Meditation Podcast. I'll show you how easy it is to find more peace, energy and clarity in 15 minutes or less.

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